Alyssa Nobriga

And bringing your attention more fully present to this moment, just leaning into what's actually here now, outside your mind, in your body. Just feeling the aliveness that's pulsating through your hands and your feet, letting it expand in your awareness and just letting go, resting more fully in this moment.

And bringing your attention more fully present to this moment, just leaning into what's actually here now, outside your mind, in your body. Just feeling the aliveness that's pulsating through your hands and your feet, letting it expand in your awareness and just letting go, resting more fully in this moment.

And I'll be asking you a series of questions that you're just invited to answer for yourself based on the experience that you're having right now without going to memory to find the answer. And so based on your present experience right now, how many toes do you have?

And I'll be asking you a series of questions that you're just invited to answer for yourself based on the experience that you're having right now without going to memory to find the answer. And so based on your present experience right now, how many toes do you have?

And I'll be asking you a series of questions that you're just invited to answer for yourself based on the experience that you're having right now without going to memory to find the answer. And so based on your present experience right now, how many toes do you have?

without relying on an image of the past to tell you just tuning into your direct experience in this moment, find out if you don't go to memory to tell you what's your address. Explore what's here and now to discover the answer fresh in this moment. Without going to the mind to tell you where were you born? Without referencing a past image to show you an answer, what shape are you?

without relying on an image of the past to tell you just tuning into your direct experience in this moment, find out if you don't go to memory to tell you what's your address. Explore what's here and now to discover the answer fresh in this moment. Without going to the mind to tell you where were you born? Without referencing a past image to show you an answer, what shape are you?

without relying on an image of the past to tell you just tuning into your direct experience in this moment, find out if you don't go to memory to tell you what's your address. Explore what's here and now to discover the answer fresh in this moment. Without going to the mind to tell you where were you born? Without referencing a past image to show you an answer, what shape are you?

Do you have a shape without memory? We can find any shape from memory, but is it available to you right now based on your present experience? Beyond the pattern of the mind projecting a past or anticipating a future just here now, what job do you have? Without memory, what color is your skin? What color are your eyes?

Do you have a shape without memory? We can find any shape from memory, but is it available to you right now based on your present experience? Beyond the pattern of the mind projecting a past or anticipating a future just here now, what job do you have? Without memory, what color is your skin? What color are your eyes?

Do you have a shape without memory? We can find any shape from memory, but is it available to you right now based on your present experience? Beyond the pattern of the mind projecting a past or anticipating a future just here now, what job do you have? Without memory, what color is your skin? What color are your eyes?

All these ways that we've defined ourselves without the benefit of a past, are they here now? If you don't go to a memory to tell you what's your name? Do you have a name? Based on your direct experience right now, how old are you? When all these things aren't here because of not going to memory to tell you, what's your actual experience? Who are you? What are you?

All these ways that we've defined ourselves without the benefit of a past, are they here now? If you don't go to a memory to tell you what's your name? Do you have a name? Based on your direct experience right now, how old are you? When all these things aren't here because of not going to memory to tell you, what's your actual experience? Who are you? What are you?

All these ways that we've defined ourselves without the benefit of a past, are they here now? If you don't go to a memory to tell you what's your name? Do you have a name? Based on your direct experience right now, how old are you? When all these things aren't here because of not going to memory to tell you, what's your actual experience? Who are you? What are you?

the answer won't come in thought so instead of looking for an answer in the mind just discover what's here behind the thoughts or in between the thoughts All images, ideas, and judgments of who you are are only passing stories that come and go. But what do they come and go within? They're not actually here when you're not thinking them into existence.

the answer won't come in thought so instead of looking for an answer in the mind just discover what's here behind the thoughts or in between the thoughts All images, ideas, and judgments of who you are are only passing stories that come and go. But what do they come and go within? They're not actually here when you're not thinking them into existence.

the answer won't come in thought so instead of looking for an answer in the mind just discover what's here behind the thoughts or in between the thoughts All images, ideas, and judgments of who you are are only passing stories that come and go. But what do they come and go within? They're not actually here when you're not thinking them into existence.

So who are you when you're not referring to a thought to tell you what's piercing through your eyes right now, even with them closed, notice what's noticing. Without labels telling you who you are with a name, an occupation, an address, a shape, or even gender. Without any of these ways we've identified ourselves, what's still here? Deeper than all of those.

So who are you when you're not referring to a thought to tell you what's piercing through your eyes right now, even with them closed, notice what's noticing. Without labels telling you who you are with a name, an occupation, an address, a shape, or even gender. Without any of these ways we've identified ourselves, what's still here? Deeper than all of those.

So who are you when you're not referring to a thought to tell you what's piercing through your eyes right now, even with them closed, notice what's noticing. Without labels telling you who you are with a name, an occupation, an address, a shape, or even gender. Without any of these ways we've identified ourselves, what's still here? Deeper than all of those.