Amanda Dobler

There's a few different avatars that I have of my client base. I have the busy working mom. I have the busy single woman in her 20s or 30s and goes out a lot. I have the woman who just had a baby a few months ago. There's a whole variety of women and I work with. Das ist möglich. Es ist nicht dein Cortisol, es sind nicht deine Hormone, es ist nicht was anderes.

There's a few different avatars that I have of my client base. I have the busy working mom. I have the busy single woman in her 20s or 30s and goes out a lot. I have the woman who just had a baby a few months ago. There's a whole variety of women and I work with. Das ist möglich. Es ist nicht dein Cortisol, es sind nicht deine Hormone, es ist nicht was anderes.

Oder diese Person hat mit PCOS Probleme und sie hat noch das Gewicht verloren. Also ist es, all diese Punkte zu erreichen.

Oder diese Person hat mit PCOS Probleme und sie hat noch das Gewicht verloren. Also ist es, all diese Punkte zu erreichen.

Oder diese Person hat mit PCOS Probleme und sie hat noch das Gewicht verloren. Also ist es, all diese Punkte zu erreichen.

Ja, ich meine, und wahrlich gesagt, die Sache mit Gewichtsschmerzen, mit Schmerzschmerzen, Any coach out there, they didn't come up with this magic or this secret of how to lose weight. It literally is the same for every person, being in a calorie deficit. But the way that I teach it, I think, is just more informative because there's no rules with it.

Ja, ich meine, und wahrlich gesagt, die Sache mit Gewichtsschmerzen, mit Schmerzschmerzen, Any coach out there, they didn't come up with this magic or this secret of how to lose weight. It literally is the same for every person, being in a calorie deficit. But the way that I teach it, I think, is just more informative because there's no rules with it.

Ja, ich meine, und wahrlich gesagt, die Sache mit Gewichtsschmerzen, mit Schmerzschmerzen, Any coach out there, they didn't come up with this magic or this secret of how to lose weight. It literally is the same for every person, being in a calorie deficit. But the way that I teach it, I think, is just more informative because there's no rules with it.

So when a client signs on with me, I set them up with their Ja, genau. $80 on a shirt that you really like on Monday, maybe, but then you'll only have $20 left for the rest of the week. You might go in debt with it, right? Is it really worth it? And that's how I view calories.

So when a client signs on with me, I set them up with their Ja, genau. $80 on a shirt that you really like on Monday, maybe, but then you'll only have $20 left for the rest of the week. You might go in debt with it, right? Is it really worth it? And that's how I view calories.

So when a client signs on with me, I set them up with their Ja, genau. $80 on a shirt that you really like on Monday, maybe, but then you'll only have $20 left for the rest of the week. You might go in debt with it, right? Is it really worth it? And that's how I view calories.

You have a set amount of calories to be in a deficit with and you're in full control of it, but it's probably best to make smart decisions with it and say, hey, let me go have three pizzas on a Monday and then you're going on vacation and whatever. So it's thinking about your week in a whole.

You have a set amount of calories to be in a deficit with and you're in full control of it, but it's probably best to make smart decisions with it and say, hey, let me go have three pizzas on a Monday and then you're going on vacation and whatever. So it's thinking about your week in a whole.

You have a set amount of calories to be in a deficit with and you're in full control of it, but it's probably best to make smart decisions with it and say, hey, let me go have three pizzas on a Monday and then you're going on vacation and whatever. So it's thinking about your week in a whole.

And so rather than giving my clients a set meal plan or a strict meal plan, I don't believe in that because if you follow a meal plan, what happens when you go on vacation and your meal plan isn't there? You have to learn how to make your plate, structure your plate wherever you are.

And so rather than giving my clients a set meal plan or a strict meal plan, I don't believe in that because if you follow a meal plan, what happens when you go on vacation and your meal plan isn't there? You have to learn how to make your plate, structure your plate wherever you are.

And so rather than giving my clients a set meal plan or a strict meal plan, I don't believe in that because if you follow a meal plan, what happens when you go on vacation and your meal plan isn't there? You have to learn how to make your plate, structure your plate wherever you are.

So I like them to keep a little food log and then after their first week, I go in and I do a food audit and I call little revamps. So hey, maybe we, instead of the 2% yogurt, we switch it to 0% and you can get more volume from it. And so I like to show the why, the why of why we make these changes rather than, hey, do this. Because we're all adults and I think it's very important. It's our body.

So I like them to keep a little food log and then after their first week, I go in and I do a food audit and I call little revamps. So hey, maybe we, instead of the 2% yogurt, we switch it to 0% and you can get more volume from it. And so I like to show the why, the why of why we make these changes rather than, hey, do this. Because we're all adults and I think it's very important. It's our body.

So I like them to keep a little food log and then after their first week, I go in and I do a food audit and I call little revamps. So hey, maybe we, instead of the 2% yogurt, we switch it to 0% and you can get more volume from it. And so I like to show the why, the why of why we make these changes rather than, hey, do this. Because we're all adults and I think it's very important. It's our body.