Amanda Doyle
👤 SpeakerAppearances Over Time
Podcast Appearances
And you said, no sorries, self-sovereignty.
And then you just waved your arms open and said, it's for the good of the realm.
That's what I do.
When it's good for me, it's good for the realm.
So I know I'm not feeling deprived.
I'm making a choice.
Can you teach us how to do that?
we so often take a punishing approach or deprivation approach to entering what is good for us instead of a, no, this is of my own dignity and sovereignty that I'm doing this thing.
Like how the hell did you get there?
Oh God, because the flip of that, what we usually, I'll speak for myself.
What I usually do is,
is go straight to shame.
When I'm in my bed and I need to go to bed, I'm exhausted.
And I know that's for the good of myself and the realm.
If I just fucking go to sleep instead of scrolling for the next hour and stuff, I literally don't care about it.
I don't care about it.
I don't know why I'm doing it.
And then I heap the shame.
Like, what's wrong with you?
What's like, why would you do that?