Amber Minogue

According to him, eight minutes is long enough to connect but short enough to fit into a busy day.

The idea is also backed by Simon Sinek, TEDx speaker and connection advocate who emphasises meaningful relationships in a time-strapped world.

But is the eight-minute call really effective?

Yes.

Psychotherapist Claudia Glaser-Mausen explains that simply hearing a loved one's voice can help regulate emotions.

A 2021 University of Texas study backs this up, showing that small social interactions boost emotional wellbeing.

Further research from a 2025 Doctissimo study to a 2022 paper in psychological science shows that staying in touch not only reduces loneliness, but also makes asking for help easier.

In short, a quick call can ease social anxiety and strengthen bonds.

How can you make this work in your life?

It's simple.

Woldinger suggests think of someone you love or miss, text them and ask if they can chat for eight minutes, ideally today or sometimes this week.

And here's a pro tip.

When you hang up, schedule your next call.

That one step keeps the momentum going.

There you have it.

Now you know how you can boost your morale in just eight minutes.

In under three minutes, we answer your questions and help you understand the true meaning behind the trends, concepts and acronyms that are making headlines.

Listen along and you really will know for sure.

What is anticipatory grief?

Thanks for asking.