Amelia Knott

Hmm.

I think there's a different kind of carefulness as we become more literate in just the power and vulnerability of showing up online.

So that feels like a positive.

But when it comes to like actually feeling ashamed, that core feeling of like, I am bad.

I think that's a place where we can get curious and try to bring in some more self-compassion.

I don't know if shame is ever really useful, but regret, I think, can be motivating to do better, to learn more, to research deeper when we're up against moments where we've been ignorant or have spoken out of context.