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Today, Explained

Surviving online cringe

01 Feb 2026

Transcription

Chapter 1: What controversial online posts do we regret?

2.528 - 8.962 Jonquilyn Hill

This is probably my most controversial take, and I will probably regret posting this online.

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10.004 - 14.273 Unknown

I thought I could just post that stuff, get famous, and then, you know, move on. Nobody ever lets me forget it.

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14.915 - 31.186 Jonquilyn Hill

The odds are you've said something you probably don't want to see the light of day. The internet is this archive of all these different versions of ourselves. There's the teenage fan. I was really into the Twilight books.

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31.206 - 37.376 Alexandra Samuel

So there is a lot of stuff about how much I love Twilight that is still on the internet if you Google me.

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37.396 - 38.097 Jonquilyn Hill

The pundit.

38.317 - 50.355 Unknown

Years ago when Black Lives Matter first started up, I posted something about all lives matter. And I feel really stupid about it. I've definitely come a long way.

51.533 - 59.162 Jonquilyn Hill

Or if you're me, there's the reporter for your college TV station. Virginia, it's not just for lovers anymore.

Chapter 2: How does the internet archive our past selves?

59.202 - 87.615 Jonquilyn Hill

Now it's also for presidential candidates. I was absolutely dressing for the job I wanted. I've got a power suit, pearls, poorly applied makeup, add in the shaky camera work, and wow. Old Dominion State, along with New Hampshire, North Carolina, Florida, Ohio, Wisconsin, Iowa, Colorado, and Nevada make up the nine battleground states that may decide this election. I know you know this feeling.

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88.396 - 115.531 Jonquilyn Hill

And if you're Gen Z or a millennial, you've got it bad. We've preserved basically every stage of our lives online. Every crush, every night out, every ill-informed opinion. Now, I'm not talking about offensive stuff that'll get you canceled. I'm talking about all the other old stuff. Those mementos of past you that make present you cringe. For Spotlight Network, I'm Jonquilin Hill.

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116.312 - 121.298 Jonquilyn Hill

And this week on Explain It to Me from Vox, online regret and what to do about it.

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122.898 - 129.384 EJ Dixon

Hi, my name is EJ Dixon, and I am a senior writer for The Cut at New York Magazine.

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129.404 - 137.092 Jonquilyn Hill

EJ recently wrote an article called The Most Embarrassing Thing I've Ever Written. It's about something she published back in 2016.

137.653 - 152.247 EJ Dixon

So the article that I wrote about for that piece was an essay I wrote called, it's embarrassing to even say the headline, Why I Want Donald and Melania's Marriage.

152.429 - 156.193 Jonquilyn Hill

What did you mean by that when you said, oh, this is the marriage I want?

156.693 - 181.457 EJ Dixon

Well, OK, so some context. I had just gotten engaged at the time. So something I was thinking a lot about was compatibility and the way that two people can sort of craft an ideal partnership for themselves. And there was a lot of talk at the time because Trump had either just won the nomination or was about to win the nomination.

181.437 - 200.897 EJ Dixon

about Trump and Melania and there was a lot of scrutiny on their marriage and a lot of questions as there are questions today about their marriage and how they make it work because she is never around and sort of like recedes in the background and people were very confused about that.

Chapter 3: What embarrassing things have we shared online?

200.877 - 204.968 Unknown

Where was Melania? Everyone's asking, where's Melania?

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205.129 - 210.203 Jonquilyn Hill

We don't see you that often. You're not on the campaign trail. How do you feel about campaigning?

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210.785 - 215.899 Alexandra Samuel

Well, it's my choice not to be there. I support my husband 100%.

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215.879 - 244.384 EJ Dixon

And I guess the argument I was trying to make was that this is a dynamic that works for them, even if we don't necessarily understand it on the surface, like that doesn't necessarily mean it doesn't work for them. But I think that the way it was framed was probably the most reductionist way, an embarrassing way possible. And obviously, I mean, it aged like milk.

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245.967 - 260.48 EJ Dixon

So I'm talking about like how much I hate the Trumps and how gross I find their marriage and how like I don't want my marriage to be anything like that. But then I have this caveat.

261.021 - 284.624 EJ Dixon

And yet I can't help but admire how the Trumps have settled on a clearly defined division of labor in their marriage, how both partners have negotiated their terms to carve out their own spaces for each other and for themselves. To me, the Trumps represent not the 21st century ideal of an equal-footed feminist relationship, but a more complicated and, frankly, interesting conception of marriage.

285.285 - 309.24 EJ Dixon

That two people can enter a partnership carving out specific roles and maintain a harmonious domestic balance accordingly. They are not two halves of the same whole, so much as they are two complementary pieces in a 1,200-piece jigsaw puzzle reproduction of an abstract expressionist painting. That last sentence is, like, that's a very cringe sentence to write about the fucking Trumps.

309.5 - 313.89 EJ Dixon

But, like, I agree with that, you know? Because they're still, how long have they been married?

Chapter 4: How do our past opinions affect us today?

313.971 - 335.848 EJ Dixon

Yeah, I mean, they're still together. They're making it work. And marriage, at the end of the day, is about, like, making it work however the fuck you can. Yeah. So I still stand by that. And I think I'm actually surprised in retrospect by how nuanced and sophisticated that insight was, considering how stupid I was.

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336.389 - 342.197 Jonquilyn Hill

Yeah. What about the piece is embarrassing? Is it just about the Trump of it all or is it anything more?

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342.217 - 369.951 EJ Dixon

It is about the Trump of it all. But I think beyond the Trump of it all, it's reflective of a certain era of the Internet. It was a product of an era of the internet that was very click-baity, I think, where every headline was kind of demanding as much attention as possible. It was the era of the Facebook algorithm.

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369.931 - 395.365 EJ Dixon

where all of the headlines were like, the one reason why you should care about Chrissy Teigen's postpartum depression or something like that. And I feel like why I want Donald and Melania's marriage was very much in that tradition. So it's a little cringe and embarrassing in that respect, that I was sort of playing the game. But it was also an era of the internet that was very earnest.

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395.665 - 412.088 EJ Dixon

And I write something in the piece that I wrote for The Cut that cringe is sort of – there's a formula for cringe, which is, like, earnestness plus vulnerability plus underlying insecurity equals cringe. And at the time, like, I considered myself a very staunch feminist and a very staunch leftist.

412.509 - 418.517 EJ Dixon

And I was a little insecure about the fact that, like, I was about to get married and, like, enter this –

418.497 - 420.46 Jonquilyn Hill

You were about to do the patriarchy.

420.48 - 438.43 EJ Dixon

Exactly. Yeah. And I was and I was insecure about that. And I was sort of like I could see myself like on the page trying to like justify it to myself because it was something that I was like insecure about. And rereading it like that was very cringe to me, like seeing my insecurities about my identity.

438.41 - 452.81 EJ Dixon

impending marriage and whether or not it was quote-unquote feminist, like, refracted in Donald and Melania Trump of all people. Like, it's just really stomach-turning and, like, embarrassing to read in retrospect. Like, why did I think this was anybody's business?

Chapter 5: What did EJ Dixon learn from her cringe-worthy article?

590.836 - 615.128 EJ Dixon

And, you know, I didn't center myself in my work anymore. And I think that really benefited me both as a writer and, like, as a person. Yeah. The thing that happens to everybody when they move from their 20s to their 30s, like in their personal life, happened to me as a writer as well. Like I just became, you know, professionally and personally, like I just shifted away from that.

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615.108 - 639.883 EJ Dixon

Which I think was very beneficial. I think that there is something about that era of the Internet that I am nostalgic for and really miss. And, like, when we talk about it, we usually make fun of it. But I think there are things about it that we should appreciate. Everything I see about the way people talk about themselves on the Internet today is so...

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641.534 - 670.718 EJ Dixon

intricately curated and branded, and there's so much thought put into it. It's not like you can just go on LiveJournal and like, you know, blog about your period anymore and just hit post. There's just so much more work put into it. You can't just go on main and be messy. I can't even remember the last time I've seen a genuine crash out on TikTok or Instagram.

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670.778 - 686.065 EJ Dixon

And if there is, everybody just makes fun of that person. And I, yeah, I just wish that there was more space on the internet for like genuine earnestness and vulnerability. Like even if it is cringe, even if it is messy, like we should be making room for that. We should be celebrating that.

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687.328 - 692.938 Jonquilyn Hill

Do you ever wish you could delete that past self from the internet though? Of course.

693.762 - 708.32 EJ Dixon

You're like, yes, absolutely. Of course I do. I mean, I know that's not like the right answer. I know that's not like what I should say, but I know I should say like, no, I would like to preserve it in amber and like, cause it's, it's imperfect, but it's beautiful. But no, there are like a million things I wish I could delete.

713.566 - 742.502 Jonquilyn Hill

So you've got something embarrassing out there online. You could delete it, but should you? That's next. Support for Today Explained comes from Grow Therapy. Grow Therapy wants to help. They say they can help you get a therapist who gets you, and they can find one way easier and faster than traditional methods.

742.923 - 761.866 Jonquilyn Hill

With a network of thousands of independent licensed therapists across the U.S., they are confident you will find the right one. You can search by what matters, insurance, speciality, identity, availability, and get started, I'm told, in as little as two days. You can cancel up to 24 hours in advance at no cost. Grow says there are no subscriptions, no long-term commitments.

762.206 - 782.175 Jonquilyn Hill

You just pay per session. Whatever challenges you're facing, Grow Therapy can help. Grow accepts over 100 insurance plans, including Medicaid in some states. Sessions average about $21 with insurance. Some people pay as little as $0 depending on their plan. You can go to growtherapy.com slash explain today to get started. That's growtherapy.com slash explained, growtherapy.com slash explained.

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