Amy Chapman

Yes, because you just release endorphins by acting a certain way. Totally. And so that's the same way of all of this. Like we're going to be the person we want to be. See that. What is your objective? What do you want that to sound like?

Yes, because you just release endorphins by acting a certain way. Totally. And so that's the same way of all of this. Like we're going to be the person we want to be. See that. What is your objective? What do you want that to sound like?

So I did a few different things. Number one, I did a big talk with everybody. And then I went individually, one by one. Okay. Because I think sometimes with some of this stuff, like you can give the big generals. Yeah. But each person is different. You know, that's why I've had such a hard time writing a book. Yeah. Because I'm like – It's every person, every human. Yeah, it's true.

So I did a few different things. Number one, I did a big talk with everybody. And then I went individually, one by one. Okay. Because I think sometimes with some of this stuff, like you can give the big generals. Yeah. But each person is different. You know, that's why I've had such a hard time writing a book. Yeah. Because I'm like – It's every person, every human. Yeah, it's true.

So I did a few different things. Number one, I did a big talk with everybody. And then I went individually, one by one. Okay. Because I think sometimes with some of this stuff, like you can give the big generals. Yeah. But each person is different. You know, that's why I've had such a hard time writing a book. Yeah. Because I'm like – It's every person, every human. Yeah, it's true.

It's so individual.

It's so individual.

It's so individual.

Right. So I would have everybody, when I was talking to everybody, I would pretend like I was talking individually. And I said, write down three things you're fantastic at in your job. Like, I want you to think about it. And this is where that self-esteem comes into it. Like, this is, I want you to brag. I want you to be like, I am fucking awesome at communications. Whatever it is.

Right. So I would have everybody, when I was talking to everybody, I would pretend like I was talking individually. And I said, write down three things you're fantastic at in your job. Like, I want you to think about it. And this is where that self-esteem comes into it. Like, this is, I want you to brag. I want you to be like, I am fucking awesome at communications. Whatever it is.

Right. So I would have everybody, when I was talking to everybody, I would pretend like I was talking individually. And I said, write down three things you're fantastic at in your job. Like, I want you to think about it. And this is where that self-esteem comes into it. Like, this is, I want you to brag. I want you to be like, I am fucking awesome at communications. Whatever it is.

And so I had them all write it down. Okay. And then I went around and I said, I want you to tell me what it is that you're doing so well. And when you do it, I want you to convince everybody that you're that great. Like, believe it before you say it. And it has to come from here or it's not going to feel authentic. If you're like, I'm the best bread baker in the world. You're like, are you?

And so I had them all write it down. Okay. And then I went around and I said, I want you to tell me what it is that you're doing so well. And when you do it, I want you to convince everybody that you're that great. Like, believe it before you say it. And it has to come from here or it's not going to feel authentic. If you're like, I'm the best bread baker in the world. You're like, are you?

And so I had them all write it down. Okay. And then I went around and I said, I want you to tell me what it is that you're doing so well. And when you do it, I want you to convince everybody that you're that great. Like, believe it before you say it. And it has to come from here or it's not going to feel authentic. If you're like, I'm the best bread baker in the world. You're like, are you?

You know, like, but if you believe it, like, you haven't tried my bread. I am the best bread maker in the world. You know, whatever it is, you have to believe that. So I would start with that. Start with your positives. Start with the things that are easy to prove to somebody else. I am amazing. Then from there, say it. Believe it. Go big. Go animated. What word is the most important in that?

You know, like, but if you believe it, like, you haven't tried my bread. I am the best bread maker in the world. You know, whatever it is, you have to believe that. So I would start with that. Start with your positives. Start with the things that are easy to prove to somebody else. I am amazing. Then from there, say it. Believe it. Go big. Go animated. What word is the most important in that?

You know, like, but if you believe it, like, you haven't tried my bread. I am the best bread maker in the world. You know, whatever it is, you have to believe that. So I would start with that. Start with your positives. Start with the things that are easy to prove to somebody else. I am amazing. Then from there, say it. Believe it. Go big. Go animated. What word is the most important in that?

I am the best bread maker in the world. And then I'm like, punch that. Punch the word best. Punch the word that is the one that you want them to really focus on. And it's going to be different words throughout.

I am the best bread maker in the world. And then I'm like, punch that. Punch the word best. Punch the word that is the one that you want them to really focus on. And it's going to be different words throughout.

I am the best bread maker in the world. And then I'm like, punch that. Punch the word best. Punch the word that is the one that you want them to really focus on. And it's going to be different words throughout.