André Duqum

Order it, and if it's not your vibe, they'll give you a full refund, no questions asked.

You don't even have to send it back.

Go to drinklmnt.com slash knowthyself for a free eight-count sample pack with Elements' most popular flavors with any purchase.

Links down in the description.

As always, I hope you enjoy.

hey guys a quick share did you know that your body runs on magnesium it's involved in over 300 biochemical processes everything from how your nervous system regulates itself to how well you sleep and your muscles recover yet roughly 80 percent of people are not getting enough of it the problem is most magnesium supplements give you one or maybe two forms and your body does not absorb them well so you're just basically getting expensive urine

Magnesium Breakthrough by Bioptimizers is the one I use and recommend to my friends all the time.

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Stress resilience, deep sleep, energy, cognitive function.

It's full spectrum and your body will actually absorb it.

Since I found out about them a few years ago, I've been taking it ever since.

And I genuinely noticed my sleep quality improves when I take it.

If you want to try it out, go to buyoptimizers.com slash know thyself and use code know thyself to save 15% at checkout.

They even have a 365 day money back guarantee.

So there's actually no risk.

Link in description as always back to the episode.

Any quick little tips to help intermittent faster tech and like set herself up for success, i.e.

phone out of the bedroom or like what are some things you've found?

Yeah, absolutely.

All right, do you want to touch on any of the remaining six?