André Duqum

the physiological and the psychological stress, because I think we live in a Western society, which really likes to separate a lot of things instead of looking at the human body as an integrative holistic system, which I know you love to do. So how do you kind of view what stress is and how it affects our mind and body?

I was working outside naked in the sun one day. Of course. And I turn around, there's a rattlesnake literally a foot away from me. There you go.

I was working outside naked in the sun one day. Of course. And I turn around, there's a rattlesnake literally a foot away from me. There you go.

I was working outside naked in the sun one day. Of course. And I turn around, there's a rattlesnake literally a foot away from me. There you go.

Not really. I captured it. You captured it? Okay, good for you. Far away.

Not really. I captured it. You captured it? Okay, good for you. Far away.

Not really. I captured it. You captured it? Okay, good for you. Far away.

Thanks, brother. Yeah.

Thanks, brother. Yeah.

Thanks, brother. Yeah.

Yeah, you've said that chronic disease is the cause of chronic ease or the result of chronic ease.

Yeah, you've said that chronic disease is the cause of chronic ease or the result of chronic ease.

Yeah, you've said that chronic disease is the cause of chronic ease or the result of chronic ease.

And in so many ways, our biology has been hijacked by modern living. And there is that evolutionary mismatch on so many different levels, right?

And in so many ways, our biology has been hijacked by modern living. And there is that evolutionary mismatch on so many different levels, right?

And in so many ways, our biology has been hijacked by modern living. And there is that evolutionary mismatch on so many different levels, right?

The Big Macs. I love you. I loved you reading about that because there are so many different ways

The Big Macs. I love you. I loved you reading about that because there are so many different ways

The Big Macs. I love you. I loved you reading about that because there are so many different ways

in every area of life of how we're living so if you were to take a big overview because of course we could go into every individual system and you know that would take forever but like starting with the overview of it all what would you say are the most important things to remind ourselves of how our current living is directly at odds with how our biology has evolved