André Duqum

Number two, get curious about it rather than fighting it. Step three, ask what it's trying to do for you.

Number two, get curious about it rather than fighting it. Step three, ask what it's trying to do for you.

Number two, get curious about it rather than fighting it. Step three, ask what it's trying to do for you.

listen to what it needs. Ask it for what it needs. Yeah. Bring compassion to it from yourself.

listen to what it needs. Ask it for what it needs. Yeah. Bring compassion to it from yourself.

listen to what it needs. Ask it for what it needs. Yeah. Bring compassion to it from yourself.

Curiosity, compassion, calmness, clarity, creativity, connection, courage, confidence. Eight Cs. So you got that right.

Curiosity, compassion, calmness, clarity, creativity, connection, courage, confidence. Eight Cs. So you got that right.

Curiosity, compassion, calmness, clarity, creativity, connection, courage, confidence. Eight Cs. So you got that right.

You're always going to miss a C. Yeah, those are great reference points. You know, even curiosity, like it's a subtle shift that makes a huge world of a difference instead of this automatic dismissal energy, which we can often have with these perceived negative parts of self, right? It's like, I don't want to deal with that, right? Just push it away. Yeah.

You're always going to miss a C. Yeah, those are great reference points. You know, even curiosity, like it's a subtle shift that makes a huge world of a difference instead of this automatic dismissal energy, which we can often have with these perceived negative parts of self, right? It's like, I don't want to deal with that, right? Just push it away. Yeah.

You're always going to miss a C. Yeah, those are great reference points. You know, even curiosity, like it's a subtle shift that makes a huge world of a difference instead of this automatic dismissal energy, which we can often have with these perceived negative parts of self, right? It's like, I don't want to deal with that, right? Just push it away. Yeah.

Instead, you're just like, okay, I don't need to accept you yet, but I'm curious a little bit about it.

Instead, you're just like, okay, I don't need to accept you yet, but I'm curious a little bit about it.

Instead, you're just like, okay, I don't need to accept you yet, but I'm curious a little bit about it.

Yeah, I feel like this applies both completely to self and these parts within us, but then also supporting others because we can, I have also had the tendency to want to fix something. When somebody comes to me with a problem, like, I'm smart, I got it, I can help you decode this, right? And oftentimes it's not only not what the part wants, but it's not what the part needs, right?

Yeah, I feel like this applies both completely to self and these parts within us, but then also supporting others because we can, I have also had the tendency to want to fix something. When somebody comes to me with a problem, like, I'm smart, I got it, I can help you decode this, right? And oftentimes it's not only not what the part wants, but it's not what the part needs, right?

Yeah, I feel like this applies both completely to self and these parts within us, but then also supporting others because we can, I have also had the tendency to want to fix something. When somebody comes to me with a problem, like, I'm smart, I got it, I can help you decode this, right? And oftentimes it's not only not what the part wants, but it's not what the part needs, right?

Instead of saying, how can I fix this? Asking, what does it need? And often it's like to be with it for a second.

Instead of saying, how can I fix this? Asking, what does it need? And often it's like to be with it for a second.