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Andrew Glaze

๐Ÿ‘ค Speaker
923 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

You do?

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

I've run, you know, every year I run a lot of 100-mile races to get ready for like 200-mile races.

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

I mean, and then...

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

it's a lot of logistics with like, you have drop bags.

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

You have to like think about in the future, like, okay, when I get to mile one 50, what am I going to need?

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

Oh, I'm going to need to put new socks on and clean my feet.

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

And you know, I'm going to need this food or this, you know, all these things.

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

And you have to, you know, prep mentally.

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

I mean, it's, it's like,

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

I have pictures of myself with like 20 drop bags on the ground with like all this stuff.

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

And I mean, it takes me weeks to get ready for a race.

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

Oh yeah.

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

And then it took me 90 something hours.

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

So I was almost, you know, four days.

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

So out there.

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

I did sleep a little bit.

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

Most people can, I mean, I don't know about most people, but we try to... 100-milers, what can they cover?

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

In a 100-mile, you should be able to... A lot of people can cover 100 miles in 24 hours.

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

In a 200-mile race...

The Ultimate Human with Gary Brecka
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

maybe 80 miles, maybe some somewhere around that.