Andrew Glaze

I mean, it just depends if you're faster or slower, the really fast people will do it under, under 24.

But for sleep, like the first year that I failed, I made it 200 miles and I was climbing up.

Yeah.

200 miles.

I was climbing.

Basically, a tree had fallen down and I was going around the tree and I fell asleep while I was moving and fell backwards through the tree and like off a cliff and landed on my back.

Yeah, which does happen quite a bit in 200 mile races.

if you don't, if you don't give yourself insane, right.

So, um, and, and always trying to get better, right.

You're always trying to improve yourself this year.

I had a much better sleep strategy where I, I would sleep from like 3am to 6am so that like I would wake up right as the sun was rising.

And so you would get that boost.

You'd get, you'd get the three hours of sleep, which was key.

And then, and then the boost of the sun hitting your eyes and like,

this worked really well for me.

I actually took no naps the whole race.

And I was only, only slept for like those hours in the, in the middle of the night.

So that's a strategy I'm probably going to use for future 200.

Well,

I skipped the first night.