Andrew Glaze

So I like that, but I do like the community a lot.

I like, I like meeting people.

Some of the same, but like you get a lot of first timers and you just get, I meet a lot of really cool people.

Like, you know, I was literally for my, one of my runs, a guy showed up and he, he works at SpaceX and he designs the solar panels for the satellites.

I mean, it was just a cool conversation.

You just never know.

I've met like orthopedic surgeons and, you know, really start talking to them about like, well, are my knees going to be okay?

And he's like, unless you fall, your knees are going to be just fine.

You know, like, well, yeah, most, most knee issues are from trauma, you know, or like stepping off a curb wrong or something like that.

I mean,

Not only does it take it, but it actually strengthens the cartilage and then ends up building more.

And there's a bunch of like new studies.

If you do it the correct way, you know, if, if you go from doing nothing to going, oh, I'm going to go run a hundred miles tomorrow, then you might have some knee problems.

But if you slowly build over, you know, a decade, yeah, you're probably.

I think I have about a hundred thousand miles on my knees.

Somewhere around there, which is.

And no knee pain.

I have literally no knee pain, you know.

Back, shoulder.

Maybe, you know, it's like, no, I mean, you know.