Andrew Glaze

Yeah.

To help a little bit.

I, I get regular blood work done and it's.

I can do it through my doctor.

And then once a year we do it through the fire service, like through our, like our department, like pay.

Yeah.

Well, it pays to have us run through like a test.

It's really cool.

Actually.

We do like pushups and run on treadmill and do with the 12 lead attached to us and like grip strength.

And we blow into one of those tubes to see what our lung capacity is and do all the things.

And we've been doing it every year.

So you can like track it all, you know, it gives you your like biological age and then you're, you know, yeah.

So, and which is cool to offer to the fire service.

Cause then we can see where we're going.

But yeah, I, I do, I have gotten regular blood work since I've been doing this for a while, just because I'm always a little nervous.

Like what are my levels at?

And, and I also like, I don't,

I don't really like looking at it and going, oh, okay, well, I'm normal because if I'm normal, then I'm normal compared to who?

Yeah, the average population.