Andrew Glaze

And what better way to do that than in an ultra marathon?

no no it's constant every week 300 consecutive weeks of running 100 miles and most of them were way more than 100 miles so i think we're at like i don't even know 60 000 miles in the last six years or something no that can't be right but it's it's a lot yeah 60 000 miles in the last 10 years so wow yeah i mean you put that much wear and tear on your body i mean i gotta get into your

Yeah, I mean, you know, I think like, you know, I do not as much as you do.

When I saw all the things you have, I'm like, this is like my dream man cave.

But, you know, the usual, like,

sauna and cold plunge.

I have a small red light like bed that I use mostly on my feet.

Um, just because, you know, you got to keep the feet pretty healthy.

Yeah.

Um, I take a lot of supplements, like a lot of supplements.

Um, and I eat a lot of food.

because well, you know, but you're vegan too.

I am vegan.

But, um, just in general, like you got to feed your body so that you don't get injured.

Like a lot of people will like not feed themselves enough and then they'll get like bone injuries or, you know, tendon injuries.

And I think a lot of it is just, they're, they're operating at a calorie deficit and then they're doing these hard things.

And if you don't keep your bones and tendons and muscles strong, then they, you know, things happen to them.

So, and then,

you know, I'm constantly experimenting with things, you know, I'm like, well, let's see if this works or let's see if that works.

And, um, you know, we were talking earlier, like I I've been experimenting with like ketone IQ, like trying to like, see if that will like,