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Andrew Huberman

👤 Person
69419 total appearances

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Podcast Appearances

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

If any of you have ever experienced brain fog, it is awful.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

The inability to kind of hold a thought and maintain a thought, and you're kind of somewhere between sleep and awake, and then you're kind of stressed about that is serious.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

So the mere clearance of the stuff from the extracellular space, the water, CO2, and waste products by the lymphatic system is crucial.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

So before I talk about the immune surveillance role of the lymphatic system, I want to talk about what you can do to encourage the collection and drainage of all that extracellular fluid and the waste products with it.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

I'd like to take a quick break and acknowledge one of our sponsors, Element.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

Element is an electrolyte drink that has everything you need and nothing you don't.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

That means the electrolytes, sodium, magnesium, and potassium, all in the correct ratios, but no sugar.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

Proper hydration is critical for brain and body function.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

Even a slight degree of dehydration can diminish your cognitive and physical performance.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

It's also important that you get adequate electrolytes.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

The electrolytes, sodium, magnesium, and potassium are vital for the functioning of all cells in your body, especially your neurons or your nerve cells.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

Drinking Element makes it very easy to ensure that you're getting adequate hydration and adequate electrolytes.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

My days tend to start really fast, meaning I have to jump right into work or right into exercise.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

So to make sure that I'm hydrated and I have sufficient electrolytes, when I first wake up in the morning, I drink 16 to 32 ounces of water with an element packet dissolved in it.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

I also drink element dissolved in water during any kind of physical exercise that I'm doing, especially on hot days when I'm sweating a lot and losing water and electrolytes.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

Element has a bunch of great tasting flavors.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

In fact, I love them all.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

I love the watermelon, the raspberry, the citrus, and I really love the lemonade flavor.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

So if you'd like to try Element, you can go to drinkelement.com slash Huberman to claim a free Element sample pack with any purchase.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

Again, that's drinkelement.com slash Huberman to claim a free sample pack.