Andrew Huberman

So top contour of those.

You mentioned inflammation is the enemy, but inflammation happens all the time and we can't avoid it, but we can certainly avoid exacerbating it.

So what are the things that people can do, not do, and take?

We can do that.

Okay, I love it.

Do, not do, and take.

How many people in your experience do you think know that?

I feel like it's sort of like banner across the sky.

Like you said, you're not going to lose eggs by doing a free cycle, a collecting free cycle.

I mean-

So if somebody is trying to get pregnant, NSAIDs can be problematic.

I don't want to disrupt your flow, but if a woman is already sleeping well, should she take melatonin?

Since NSAIDs can disrupt the

inflammation requirement for ovulation.

I'm curious about other things that are known to potently reduce inflammation.

I think enough terrible things have been said about cold plunges that we don't need to add any more, but we're seeking reality here.

Despite common belief, I don't have anything inherently attached to cold plunges.

I do them sometimes, but we know that one shouldn't do them after resistance training or any kind of exercise where you want the inflammation to get the adaptation to the exercise.

We know that.

And it's a pretty potent inhibitor of inflammation.