Andrew Huberman

Karen, you just birthed a conspiracy and I'm here for it.

Listen to Snafu on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Paramount Plus exclusively aired this event.

Paramount has a $7.7 billion deal with UFC.

And Paramount just won a major victory just days ago, the Justice Department.

signed off on its takeover bid for Warner Brothers Discovery, a massive entertainment deal in the works.

And CEO David Ellison was there fresh off that victory.

One of the other really striking things was how vivid the corporate tie-in was.

UFC said it spent about $60 million on this event, half of which it's going to get back through advertising and corporate sponsorships.

Advertising seen on the octagon and around the arena came from Ram Trucks.

Bud Light, Crypto.com, and Polymarket, just to name a few.

Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.

I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.

My guest today is Andy Stumpf, a retired Navy SEAL and subsequently a member of the Red Bull high-performance team, where he was a wingsuiter, where they literally get into what some people call squirrel suits and fly.

He set two world records wingsuiting,

But today's discussion is not really prompted by his career in the military, nor his wingsuiting, although it does impact the discussion.

Today's discussion was prompted by my reading of Andy's recent book called Drown Proof.

Now, there are a lot of books out there by former Navy SEALs, but upon reading it, I realized that this was a special book and that Andy's experience and the lessons he shares, and most importantly, the tools he shares are both unique and indeed important for everyone to hear.

For instance, he describes a tool in there that I now use every single week, which has allowed me and many other people, and I'm certain you, to separate out issues of concern versus issues of impact, meaning to allow you to actually be able to impact, perhaps not control,

but certainly have an impact on certain things while ignoring the issues in life that distract you, that pull you into drama and that can numb you out and that essentially waste your life.