Andrew Huberman

getting away from the ego as a practice for everyone, everyday life, not just people, not just influencers and on the internet.

You're talking about the kid on the playground, the person on social media going with comparison or at the game looking at what the other kids' moms or dads have or are doing, wearing, et cetera.

I actually am very happy and very peaceful at this stage of my life.

I am.

I mean, I struggle like everyone else with having to do work to clear the contaminants in my own and working on myself, certainly.

One thing that I've done that I'd love your thoughts on, because perhaps it offers a

a useful tool for people is whenever I feel I'm not as in touch with that part of myself as I would like, I feel like I've drifted from it or I'm just kind of caught in the current of whatever it is I've signed up for in life, which I enjoy, but now it's contaminated and there's sewage floating next to me, so to speak.

I find some way to bring things into my home environment

that remind me of that feeling when I was a kid.

So recently, for instance, I converted a art gallery into a living space.

This is something that I can now do in my life that I certainly couldn't do some years ago.

And I love fish tanks, so I brought in aquaria and I've got my fish tanks and I've got a pet octopus.

And my girlfriend brought, for Valentine's Day, I got her flowers.

I said, oh, there are the flowers we got back from dinner.

They were there.

And she goes, I got you some plants.

And I turned around and the place was like filled with plants.

And I love animals and plants.

I was like, oh, my God.

So she clearly gets me.