Andrew Huberman

And I was like, oh, my goodness.

And now when I wake up in the morning, I love those plants.

I need her to take care of them because I walk near a plant and it dies.

Fish and animals, I'm good.

But.

when I'm surrounded by things that just feel really good and wholesome and just kind of basic to who I know myself to be at a certain level, then I feel like I can take that energy into everything I do and it serves as a filter.

Like bullshit shows up as bullshit at that point.

People's issues show up as their issues.

Real criticism that I need to internalize, I like to think still gets signal above the noise.

So,

I tend to put things outside me to reawaken that, but I love, love, love, love that you're offering tools that have nothing to do with building something, buying something, because those things are still external to me.

This meditation is really about accessing it from within first.

So anyway, that's just a reflection.

No, no, no.

I raised that example.

I see exactly what you're saying.

No, I use that example because it's like the ability to get in touch with a piece of oneself that feels very true, very wholesome, and not –

for lack of a better word, contaminated by anything external feels good.

And I think it's the energy that one takes away from that, that I take away from that, that excites me.

That's what we call learning.