Andrew Huberman

And it's really a reflection of decades of research and experience that came even prior to starting the book.

My goal for this book is that it serves as an easy to use manual for dealing with any number of different pain points or performance goals that you might have in terms of mental health, physical health, and performance.

It covers the science and most effective protocols for sleep, nutrition, exercise, focused learning and neuroplasticity, stress management, and much more.

I'm super excited to share it with all of you.

The launch date is September 15th.

You can learn more about it or pre-order by going to protocolsbook.com.

It's also available on amazon.com.

And I'm super excited that Protocols is finally ready for release.

And as always, thank you for your interest in science.

And now for my discussion with Andy Stumpf.

Andy Stumpf, welcome.

Thank you for having me.

I read your book, Drown Proof, recently.

I've read it.

A lot of books, including a lot of the quote unquote SEAL books, it's awesome.

I'll mention a few of the reasons why it's awesome, but I'll let people read it for themselves.

But just to really get right to it, one of the practices that you describe in the book is something that I decided to do right away.

And I've been doing every week since I listened to it.

Now, granted, I just listened to the book a few weeks ago.

So that means twice, but I've found it to be tremendously useful, not just during the exercise,