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Andrew Huberman

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
93204 total appearances
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Podcast Appearances

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Something coming through.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

We see this, I think, most readily in musicians.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And that's where the rewriting comes from.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Those were long inhales, holds and exhales.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

I'd like to take a quick break and acknowledge our sponsor, Eight Sleep.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Eight Sleep makes smart mattress covers with cooling, heating, and sleep tracking capacity.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

One of the best ways to ensure you get a great night's sleep is to make sure that the temperature of your sleeping environment is correct.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And that's because in order to fall asleep and stay deeply asleep, your body temperature actually has to drop by about one to three degrees.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And in order to wake up feeling refreshed and energized, your body temperature actually has to increase by about one to three degrees.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Eight Sleep automatically regulates the temperature of your bed throughout the night according to your unique needs.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

I've been sleeping on an Eight Sleep mattress cover for nearly five years now, and it has completely transformed and improved the quality of my sleep.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

The latest Eight Sleep model is the Pod 5.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

This is what I'm now sleeping on, and I absolutely love it.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

It has so many incredible features.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

For instance, the Pod 5 has a feature called Autopilot, which is an AI engine that learns your sleep patterns and then adjusts the temperature of your sleeping environment across different sleep stages.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

It'll even elevate your head if you're snoring, and it makes other shifts to optimize your sleep.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

If you'd like to try 8sleep, go to 8sleep.com slash Huberman to get up to $350 off the new Pod 5.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Eight Sleep ships to many countries worldwide, including Mexico and the UAE.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Again, that's eightsleep.com slash Huberman to save up to $350.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

If I may, just a brief editorial about why I also believe that science needs to go down through the physiological first.