Andrew Huberman

but in the days that follow.

And it's really remapped a lot of what I would call my unhealthy tendencies and given me much more sense of agency.

And my days are just going so much better.

In fact, I was on time today for the first time in my life.

Influence versus concern?

Yes.

So could you describe this simple exercise?

Because I'll tell you, having done it, it is immensely powerful.

I only wish I had learned about it in junior high school.

the things that I can control and the things that I can do with my time.

Yeah.

Again, just an awesome exercise.

I really encourage everyone to do it.

for me, once a week has been very helpful.

And it just pops to mind anytime I'm thinking, like, I saw something in the news yesterday and you start going down these rabbit holes and you're like, wait, what am I doing?

They're like, what am I doing?

And we can blame the algorithms, we can blame the world, but ultimately, you know, it's, you know, once you realize that you're being manipulated, I think the obligation is to not follow that path.

You learned this some years ago.

Yes.

In the teams.