Andrew Huberman

speaker

90,888 appearances 234 recordings 21 series first heard Aug 2023 last heard 2d ago

Andrew Huberman’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 103 in all, peaking in Jun 2026 with 14.

Appearances

newest first · ▶ plays the moment

Huberman Lab · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · 17 Sep 2026 podcast

8Sleep ships to many countries worldwide, including Mexico and the UAE. voice-verified

Again, that's 8sleep.com slash Huberman to save up to $350. voice-verified

Can you walk us through the nine different adaptations that you mentioned earlier and give us a way to assess our level of adaptation in each of those nine? voice-verified

What about number three, power, which I believe before you told me was speed times force. voice-verified

What about strength? voice-verified

I'd like to take a quick break and acknowledge our sponsor, AG1. voice-verified

AG1 just launched their newest formulation called AG1 Pro, and right now you can get an extra 20% off your first subscription. voice-verified

AG1 takes the clinically backed AG1 formula, which is a blend of vitamins, minerals, probiotics, and adaptogens, and adds three important new ingredients, creatine monohydrate, calcium HMB, and zinc carnosine. voice-verified

It has five grams of creatine monohydrate to support muscle strength and performance along with brain health, calcium HMB to support muscle recovery and reduce muscle breakdown, and zinc carnosine to support and improve the lining of your gut. voice-verified

Some of these ingredients I personally was already taking separate from the AG1 formula, so it's great to see all three of them now in the new AG1 Pro. voice-verified

As you may know, I've been taking AG1 every single day for about 14 years now. voice-verified

That means I discovered it and started taking it daily long before I even knew what a podcast was. voice-verified

I continue to take it and back it here on the podcast because it is an excellent formula and it's now even better with the AG1 Pro formula. voice-verified

For a limited time, you can get an extra 20% off your first subscription to AG1 Pro by going to drinkag1.com slash Huberman and using the code back to routine. voice-verified

So that's with the numeral two, back, numeral two, routine. voice-verified

Just go to drinkag1.com slash Huberman. voice-verified

So that's grip strength. voice-verified

What about strength elsewhere in the body? voice-verified

so 45 seconds down at the bottom of the squat yep and then returning to a standing position voice-verified

What about hypertrophy? voice-verified

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