Andrew Huberman

Proper hydration is critical for optimal brain and body function.

Even a slight degree of dehydration can diminish cognitive and physical performance.

It's also important that you get adequate electrolytes.

The electrolytes, sodium, magnesium, and potassium, are vital for functioning of all the cells in your body, especially your neurons or your nerve cells.

Drinking element dissolved in water makes it very easy to ensure that you're getting adequate hydration and adequate electrolytes.

To make sure that I'm getting proper amounts of hydration and electrolytes, I dissolve one packet of element in about 16 to 32 ounces of water when I first wake up in the morning, and I drink that basically first thing in the morning.

I'll also drink Element dissolved in water during any kind of physical exercise that I'm doing, especially on hot days when I'm sweating a lot and losing water and electrolytes.

Element has a bunch of great tasting flavors.

I love the raspberry.

I love the citrus flavor.

Right now, Element has a limited edition lemonade flavor that is absolutely delicious.

I hate to say that I love one more than all the others, but this lemonade flavor is right up there with my favorite other one, which is raspberry or watermelon.

Again, I can't pick just one flavor.

I love them all.

If you'd like to try Element, you can go to drinkelement.com slash Huberman, spelled drinkelement.com slash Huberman, to claim a free Element sample pack with a purchase of any Element drink mix.

Again, that's drinkelement.com slash Huberman to claim a free sample pack.

So if you had to do your kind of top three, your superstars of nutrients for the brain and body, sounds like we've got one set.

What would you put in alongside them?

What's the dosage that you recommend people get?

What are some things that getting two to four grams of EPA per day is going to help with in our brain and the rest of our body?