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Andrew Huberman

👤 Person
69419 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

David makes a protein bar unlike any other.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

It has 28 grams of protein, only 150 calories and zero grams of sugar.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

That's right, 28 grams of protein and 75% of its calories come from protein.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

That's 50% higher than the next closest protein bar.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

These bars from David also taste amazing.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Right now, my favorite flavor is the new cinnamon roll flavor, but I also like the chocolate chip cookie dough flavor, and I also like the salted peanut butter flavor.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Basically, I like all the flavors.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

They're all delicious.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Also, big news, David bars are now back in stock.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

They were sold out for several months because they are that popular, but they are now back in stock.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

By eating a David Barr, I'm able to get 28 grams of protein in the calories of a snack, which makes it very easy for me to meet my protein goals of one gram of protein per pound of body weight per day and to do so without eating excess calories.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

I generally eat a David Barr most afternoons, and I always keep them with me when I'm away from home or traveling because they're incredibly convenient to get enough protein.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

As I mentioned, they're incredibly delicious.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

And given that 28 grams of protein, they're pretty filling for just 150 calories.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

So they're great between meals as well.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

If you'd like to try David, you can go to davidprotein.com slash Huberman.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Again, that's davidprotein.com slash Huberman.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

I started off in developmental neurobiology.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

So one of the things that I learned early on that I still believe wholeheartedly is that development doesn't stop at age 12 or 15 or even 25, that your entire life is one long developmental arc.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

So in thinking about different portions of that developmental arc, the early portion of infancy and especially puberty seem like especially rapid stages of aging.