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Andrew Huberman

๐Ÿ‘ค Speaker
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96938 total appearances
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Podcast Appearances

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

And there was this idea that unless somebody fell below 300 nanograms per deciliter for a male, that they weren't,

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

that they shouldn't get testosterone replacement therapy.

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Now it's kind of understood that if somebody chooses, they can usually find a doctor that if they're the low end of normal, they can push to the high end of normal or to the middle of the range so that they can get their symptoms away and just feel right to optimize within the normal range.

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

And so I'm relieved to hear that you're saying the same is true for women.

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

And I'm relieved to hear it because I think that having these strict cutoffs of like no periods for a year,

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Well, I mean, it could take a long time to reach that.

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

I mean, what if it's, you know, two periods per year, right?

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Does that mean that that person doesn't deserve the therapy, which is essentially what I think you're saying.

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

So the R in hormone replacement is the dangerous letter, in my opinion, because there is this notion of augmenting.

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Exactly.

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Okay.

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

So forgive me for going long, but I think the two situations, it would be great if both women and men could augment their hormones to be at the high end of normal or wherever puts them in a place where they're not experiencing symptoms.

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

I'd like to take a quick break to acknowledge one of our sponsors, David.

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

David makes protein bars unlike any other.

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Their newest bar, the Bronze Bar, has 20 grams of protein, only 150 calories, and zero grams of sugar.

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

I have to say, these are the best tasting protein bars I've ever had, and

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

I've tried a lot of protein bars over the years.

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

These new David bars have a marshmallow base and they're covered in chocolate coating and they're absolutely incredible.

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

I of course eat regular whole foods.

Huberman Lab
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

I eat meat, chicken, fish, eggs, fruits, vegetables, et cetera.