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Andrew Huberman

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
93204 total appearances
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Appearances Over Time

Podcast Appearances

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

what I have heard and wonder about a lot, which is, you know, I'm Gen X, okay?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

You're a millennial.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And I'm told that the generations right behind Gen X perhaps had more

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

and love and encouragement to feel their feelings, notions of what trauma and addiction were, but maybe that there wasn't this universally high standards set for all of them.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

That's the narrative that you see in the news right now.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Oh, you know, this coddled generation, et cetera.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

You had high standards set for you.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

When you look out on your peers and you look out on the internet for millennials and younger, do you think that we can make a general statement about, oh, yeah, you know, all this appreciation and understanding about what addiction and trauma and feelings are, you know, that just was foreign to my generation, frankly, that it helped or hurt to have this awareness of kind of self and what one needs and all of that.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Do you think that it...

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Yeah.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Do you think it helped or it hurt development?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Glucose is a key player in how our body functions, not just in the long term, but in every moment of our lives.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

That's because it is the major fuel for our cells, especially our brain cells.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Glucose directly impacts our brain function, mood, and energy levels, and it may even affect our levels of tenacity and willpower.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

This is why I use the Continuous Glucose Monitor from Lingo.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

I absolutely love it, and I'm thrilled to have them as a sponsor of the podcast.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Lingo helps me track my glucose in real time to see how the foods I eat and the actions I take impact my glucose.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

When glucose in your body spikes or crashes, your cognitive and physical performance do too.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

In fact, large glucose peaks and valleys lead to brain fog, fatigue, irritability, and hunger.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

What you eat, of course, plays a major role in your glucose.