Andrew Huberman

Some foods cause sharp spikes and big crashes, and others do not.

But not everyone is the same in terms of how they respond to particular foods.

Seeing your glucose in real time helps you build eating and other habits that support metabolic health, mental clarity, and sustained energy.

If you'd like to try Lingo, Lingo is offering Huberman podcast listeners in the U.S.

10% off a four-week Lingo plan.

Terms and conditions apply.

Visit hellolingo.com slash Huberman for more information.

The lingo glucose system is for users 18 and older, not on insulin.

It is not intended for the diagnosis of diseases, including diabetes.

Individual responses may vary.

Today's episode is also brought to us by Juve.

Juve makes medical grade red light therapy devices.

Now, if there's one thing that I have consistently emphasized on this podcast is the incredible impact that light can have on our biology and our health.

Now, in addition to sunlight, which I've talked about a lot on this podcast, red light, near infrared, and infrared light have been specifically shown to have positive effects on improving numerous aspects of cellular and organ health.

These include faster muscle recovery, improved skin health, wound healing, improvements in acne, reduced pain and inflammation, improved mitochondrial function, and even improvements in vision.

Nowadays, there are a lot of red light devices out there, but what sets Juve lights apart and why they're my preferred red light therapy device is that they use clinically proven wavelengths, meaning they use the specific wavelengths of red light, near infrared and infrared light in combination to trigger the optimal cellular adaptations.

Personally, I use the Juve whole body panel about three to four times a week, usually for about 10 to 20 minutes per session.

And I use the Juve handheld light both at home and when I travel.

If you would like to try Juve, they're offering up to $400 off select products for listeners of this podcast.

To learn more, visit Juve, spelled J-O-O-V-V dot com slash Huberman.