Andrew Huberman

These are all clinically supported ingredients that can help you fall asleep, stay asleep, and wake up feeling more refreshed.

I'm excited to share that our longtime sponsor, AG1, just created a new product called AGZ, a nightly drink designed to help you get better sleep and have you wake up feeling super refreshed.

Over the past few years, I've worked with the team at AG1 to help create this new AGZ formula.

It has the best sleep supporting compounds in exactly the right ratios in one easy to drink mix.

This removes all the complexity of trying to forge the vast landscape of supplements focused on sleep and figuring out the right dosages and which ones to take for you.

AGZ is to my knowledge, the most comprehensive sleep supplement on the market.

I take it 30 to 60 minutes before sleep.

It's delicious by the way.

And it dramatically increases both the quality and the depth of my sleep.

I know that both from my subjective experience of my sleep and because I track my sleep.

I'm excited for everyone to try this new AGZ formulation and to enjoy the benefits of better sleep.

AGZ is available in chocolate, chocolate mint, and mixed berry flavors.

And as I mentioned before, they're all extremely delicious.

My favorite of the three has to be, I think, chocolate mint, but I really like them all.

If you'd like to try AGZ, go to drinkagz.com slash Huberman to get a special offer.

Again, that's drinkagz.com slash Huberman.

when you are fasting regardless of how long i know you're ingesting fluids like water and presumably some caffeine i heard you had several or more espresso today are you also ingesting electrolytes like i know some people get lightheaded they start to feel shaky when they fast and that the addition of sodium to their water or potassium magnesium is something that's becoming a little more in vogue now is that something that you do or that you see a need for people to do

Okay.

You've told us that there's ample evidence that keeping your blood sugar low for a period of time, each 24 hours, can help trigger some of these pro-longevity, anti-aging mechanisms.

And that extending them out two or three days can trigger yet additional mechanisms of gobbling up of dead cells and things of that sort.