Andrew Huberman

speaker

91,681 appearances 235 recordings 21 series first heard Aug 2023 last heard today

Andrew Huberman’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 104 in all, peaking in Jun 2026 with 14.

Appearances

newest first · ▶ plays the moment

Huberman Lab · Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson · 21 Sep 2026 podcast

Why would I get asked a lot of questions, some of them truly weird and rare, and some of them um weird and less rare. voice-verified

Mm. voice-verified

And I would put it in the second category. voice-verified

There's a weird thing about GI tract and bowel movements in particular, which is the following. voice-verified

With babies, with puppies, and to some extent with ourselves, but especially with babies and with uh puppies, we sort of because they can't speak, we have a couple of voice-verified

Like key readouts that we intuitively understand reflect their health. voice-verified

One is the uh color of their skin, the eyes, like if eyes are looking glassy or tired, you know, um, and their and the uh quality or lack thereof of their bowel movements, quality, frequency, et cetera. voice-verified

But then something happens where speech comes online and we get uh, you know, uh uh toilet trained, and then everyone's responsible. voice-verified

for like understanding like their own bowel movements, right? voice-verified

And then we're never really told like what's healthy bowel movements. voice-verified

But we all kind of know what's normal for us or not normal. voice-verified

I'd be lying if I didn't say like these are important metrics of health. voice-verified

As I recall, the recommendations were for adult men thirty-five grams of fiber per day and for women twenty-five. voice-verified

And obviously that's not accounting for variations in body weight and height and all the rest. voice-verified

So um does that sound about right? voice-verified

enough voice-verified

Yeah, I make it a pointy fruits and vegetables because I like them. voice-verified

But recently I started supplementing with a powdered psilium husk that and some of them actually taste pretty good. voice-verified

And the my expectation is I was gonna feel really bloated was quite the opposite. voice-verified

It not that I had gut issues before. voice-verified

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