Andrew Huberman

And that includes what's going on with your limbs and your limb range of motion.

They also are paying attention and can control the amount of activation, kind of alertness or calmness that you are able to create within your body in response to a given sensory experience.

And as I mentioned before, they seem to be uniquely enriched in humans.

They seem to be related to the aspects of our evolution that allow us to make decisions about what to do with our body in ways that other animals just simply can't.

I'd like to take a quick break and acknowledge one of our sponsors, Element.

Element is an electrolyte drink that has everything you need and nothing you don't.

That means the electrolytes, sodium, magnesium, and potassium in the correct amounts, but no sugar.

Proper hydration is critical for optimal brain and body function.

Even a slight degree of dehydration can diminish cognitive and physical performance.

It's also important that you get adequate electrolytes.

The electrolytes, sodium, magnesium, and potassium, are vital for functioning of all the cells in your body, especially your neurons or your nerve cells.

Drinking Element dissolved in water makes it very easy to ensure that you're getting adequate hydration and adequate electrolytes.

To make sure that I'm getting proper amounts of hydration and electrolytes, I dissolve one packet of Element in about 16 to 32 ounces of water when I first wake up in the morning, and I drink that basically first thing in the morning.

I'll also drink Element dissolved in water during any kind of physical exercise that I'm doing, especially on hot days when I'm sweating a lot and losing water and electrolytes.

Element has a bunch of great tasting flavors.

I love the raspberry.

I love the citrus flavor.

Right now, Element has a limited edition lemonade flavor that is absolutely delicious.

I hate to say that I love one more than all the others, but this lemonade flavor is right up there with my favorite other one, which is raspberry or watermelon.

Again, I can't pick just one flavor.