Andrew Huberman

speaker

91,681 appearances 235 recordings 21 series first heard Aug 2023 last heard today

Andrew Huberman’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 104 in all, peaking in Jun 2026 with 14.

Appearances

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Huberman Lab · Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson · 21 Sep 2026 podcast

If it was normal, I kinda like hyper normalized, things actually it made uh post meal um subjectively, the sensation just like feel good, feel great. voice-verified

Um, and I didn't expect that. voice-verified

I thought, okay, more fiber. voice-verified

I think a perception people have is like more fiber, more regularity, and more bloat. voice-verified

And I think that's a that might be true for some people, but it certainly wasn't my experience. voice-verified

And I think that if I feel like the messaging on fiber to the general public is pretty lousy. voice-verified

What meaning people are told to take it. voice-verified

That's great. voice-verified

They're told all the time. voice-verified

But I think people think, oh, if I hold out fiber, I'm gonna be really gassy, I'm gonna be really bloated. voice-verified

But as you point out, it's not just about regularity and speed of digestion. voice-verified

It's about creating a healthy milieu for the gut. voice-verified

I think if more people knew that, they'd probably make a move to consume more fiber. voice-verified

All sorts of trouble. voice-verified

Raises some um interesting questions about uh intermittent fasting. voice-verified

I think very few people are doing long term fasts of more than a day or so. voice-verified

I mean it does happen, but most people a lot of people do sort of time restricted feeding or they'll s they'll skip breakfast. voice-verified

Uh, you know, I'm I'm one of those people most days just by default. voice-verified

I had a uh colleague, friend at Yale who studied microbiome and I said, Oh, so does fasting improve the gut microbiome? voice-verified

And he said, No, actually. voice-verified

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