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Andrew Huberman

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
93204 total appearances
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Podcast Appearances

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

There's no roadmap.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

I believe, to how to navigate that.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

It's a circuit-wide phenomenon.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Everyone would say amygdala.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

I teach neuroanatomy to medical students, or I did until very recently.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

In the example you gave, it's very clear that somebody violated somebody's boundary.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

They felt embarrassment.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Showing that embarrassment shows that they have some sort of empathic attunement or awareness that makes them perhaps a little less creepy and a little bit safer.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

As opposed to if they just kept

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

you know, going forward, right?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

However, if it was a bit vague, like let's say that they did something, a flirtation, and it wasn't really clear what it was, and the other person said, hey, like that doesn't feel good to me, and then they acted very embarrassed, and the person who said it didn't feel good to them

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

would quite understandably think, oh, it must have been really bad, right?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Oftentimes the dynamics are subtle where people don't really know how they should feel about something.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

At the extremes, we know.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Fascinating.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

A lot of younger guys talk to me about their challenges in the dating scene.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And one of the things that they seem very challenged with is the fact that they feel like whatever happens on a date is shared on the internet.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Yeah.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And this is, of course, not...

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

related to assault or them acting highly inappropriate.