Andrew Huberman

speaker

91,681 appearances 235 recordings 21 series first heard Aug 2023 last heard today

Andrew Huberman’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 104 in all, peaking in Jun 2026 with 14.

Appearances

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Huberman Lab · Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson · 21 Sep 2026 podcast

during the fasting period, your microbiome starts eating up your uh your digestive tract, which is what you're saying. voice-verified

But then he said that but then the rebound often is in puts you at a slightly better place afterward. voice-verified

So it's tricky. voice-verified

Should people avoid voice-verified

intermittent fasting if they're having gut issues. voice-verified

Uh I know we don't want to make any broad recommendations, it's highly contextual, but based on what you said, it it seems that it stands to reason that you might want to avoid having your stomach empty for voice-verified

Very long periods of time outside of sleep. voice-verified

risk. voice-verified

No, great to hear. voice-verified

Um, especially as somebody who just by default doesn't eat breakfast or and just don't get hungry till eleven. voice-verified

I still skip the breakfast. voice-verified

The topic of fermented foods, low sugar fermented foods as a possible benefit for gut health has come up since Justin Sonnenberg and colleagues have published that the study. voice-verified

There's a small number of people in that study, admittedly, but that taking in some low-sugar fermented foods really helped lower the inflammatome. voice-verified

They didn't look specifically at, as I recall, uh symptoms of gut irritability irritability. voice-verified

But what are your thoughts on ferment low sugar fermented foods? voice-verified

So we're not talking beer, we're we're talking uh kimchi, sauerkraut, brine. voice-verified

Talking that voice-verified

I think voice-verified

To recommend it to folks do. voice-verified

Canker sores and ulcers, uh uh my understanding for a long time is they were caused by stress or wounds to the mouth and then you know voice-verified

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