Andrew Huberman

Like your client who was feeling very anxious all the time,

By exploring that emotion, eventually, it sounds like came to the understanding that it wasn't the job for him.

Wonderful.

I so appreciate your answer, the thoroughness of it, the clarity of it, distress tolerances, putting words to emotion, adding additional language to it and exploring the reverse context as well, the negative aspects of positive emotions, the positive aspects.

So it sounds like it's broadening the...

The time domain, like thinking about this and going forward, what does this represent in the past, present, and future?

And then really thinking about what the emotion is signaling.

What a beautiful description of distress tolerance because it's also operational.

People can put this to work.

Thank you.

That's fantastic.

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