Andrew Huberman
speaker
106,742 appearances
255 recordings
21 series
first heard Aug 2023
last heard 4d ago
Andrew Huberman’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 106 in all, peaking in Jun 2026 with 14.
Appearances
And if you haven't already subscribed to our Neural Network newsletter, the Neural Network newsletter is a zero-cost monthly newsletter that includes podcast summaries as well as what we call protocols in the form of one to three-page podcasts.
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PDFs that cover everything from how to optimize your sleep, how to optimize dopamine, deliberate cold exposure.
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We have a foundational fitness protocol that covers cardiovascular training and resistance training.
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All of that is available completely zero cost.
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You simply go to Hubermanlab.com, go to the menu tab in the top right corner, scroll down to newsletter, and enter your email.
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And I should emphasize that we do not share your email with anybody.
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Thank you once again for joining me for today's discussion.
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Discussion with Dr.
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Chris Thompson.
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And last but certainly not least, thank you for your interest in science.
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Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance.
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I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
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And now for my discussion with Dr. Andy Galpin.
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Dr. Professor Andy Galpin, super excited to have you here.
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You're such an immense treasure trove of information on physical training and optimizing for specific goals and outcomes.
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How should I or anyone else for that matter, think about their level of fitness in terms of really assessing whether or not I'm as fit as I could be and should be both for sake of health and performance.
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What are the major adaptations that one can create in their body using exercise?
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I'd like to take a quick break and acknowledge our sponsor, Eight Sleep.
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Eight Sleep makes smart mattress covers with cooling, heating, and sleep tracking capacity.
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One of the best ways to ensure you get a great night's sleep is to make sure that the temperature of your sleeping environment is correct.
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Showing 861–880 of 106,742 · page 44 of 5338
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