Andrew Huberman

speaker

106,742 appearances 255 recordings 21 series first heard Aug 2023 last heard 4d ago

Andrew Huberman’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 106 in all, peaking in Jun 2026 with 14.

Appearances

newest first · ▶ plays the moment

Huberman Lab · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · 17 Sep 2026 podcast

And that's because in order to fall asleep and stay deeply asleep, your body temperature actually has to drop by about one to three degrees. voice-verified

And in order to wake up feeling refreshed and energized, your body temperature actually has to increase by about one to three degrees. voice-verified

Eight Sleep automatically regulates the temperature of your bed throughout the night according to your unique needs. voice-verified

I've been sleeping on an Eight Sleep mattress cover for nearly five years now, and it has completely transformed and improved the quality of my sleep. voice-verified

The latest Eight Sleep model is the Pod 5. voice-verified

This is what I'm now sleeping on, and I absolutely love it. voice-verified

It has so many incredible features. voice-verified

For instance, the Pod 5 has a feature called Autopilot, which is an AI engine that learns your sleep patterns and then adjusts the temperature of your sleeping environment across different sleep stages. voice-verified

It'll even elevate your head if you're snoring, and it makes other shifts to optimize your sleep. voice-verified

If you'd like to try 8Sleep, go to 8sleep.com slash Huberman to get up to $350 off the new Pod 5. voice-verified

8Sleep ships to many countries worldwide, including Mexico and the UAE. voice-verified

Again, that's 8sleep.com slash Huberman to save up to $350. voice-verified

Can you walk us through the nine different adaptations that you mentioned earlier and give us a way to assess our level of adaptation in each of those nine? voice-verified

What about number three, power, which I believe before you told me was speed times force. voice-verified

What about strength? voice-verified

I'd like to take a quick break and acknowledge our sponsor, AG1. voice-verified

AG1 just launched their newest formulation called AG1 Pro, and right now you can get an extra 20% off your first subscription. voice-verified

AG1 takes the clinically backed AG1 formula, which is a blend of vitamins, minerals, probiotics, and adaptogens, and adds three important new ingredients, creatine monohydrate, calcium HMB, and zinc carnosine. voice-verified

It has five grams of creatine monohydrate to support muscle strength and performance along with brain health, calcium HMB to support muscle recovery and reduce muscle breakdown, and zinc carnosine to support and improve the lining of your gut. voice-verified

Some of these ingredients I personally was already taking separate from the AG1 formula, so it's great to see all three of them now in the new AG1 Pro. voice-verified

Showing 881–900 of 106,742 · page 45 of 5338