Andrew Huberman
speaker
106,742 appearances
255 recordings
21 series
first heard Aug 2023
last heard 4d ago
Andrew Huberman’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 106 in all, peaking in Jun 2026 with 14.
Appearances
And if you're not already following me on social media, I am Huberman Lab on all social
Media platforms.
So that's Instagram, X, Threads, Facebook, and LinkedIn.
And on all those platforms, I discuss science and science-related tools, some of which overlaps with the content of the Huberman Lab Podcast, but much of which is distinct from the information on the Huberman Lab Podcast.
Again, it's Huberman Lab on all social media platforms.
And if you haven't already subscribed to our Neural Network newsletter, the Neural Network Newsletter is a zero-cost monthly newsletter that includes
Podcast summaries, as well as what we call protocols, in the form of one to three page PDFs that cover everything from how to optimize your sleep, how to optimize dopamine, deliberate cold exposure.
We have a foundational fitness protocol that covers cardiovascular training and resistance training.
All of that is available completely zero cost.
You simply go to Hubermanlab.com, go to the menu tab in the top right corner, scroll down to newsletter, and enter your email.
And I should emphasize that we do not share
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Thank you once again for joining me for today's discussion with Michael Pollan.
And last but certainly not least, thank you for your interest in science.
Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance.
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I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
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And now for my discussion with Dr.
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Andy Galpin.
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Today we're talking about strength and hypertrophy.
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And so right out the gate, I just want to ask you.
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