Andrew Huberman

speaker
106,742 appearances 255 recordings 21 series first heard Aug 2023 last heard 4d ago

Andrew Huberman’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months
14 · Jun OctJan 26AprJulnow

Recordings per month over the last 12 months — 106 in all, peaking in Jun 2026 with 14.

Appearances

newest first · ▶ plays the moment
And if you're not already following me on social media, I am Huberman Lab on all social
Media platforms.
So that's Instagram, X, Threads, Facebook, and LinkedIn.
And on all those platforms, I discuss science and science-related tools, some of which overlaps with the content of the Huberman Lab Podcast, but much of which is distinct from the information on the Huberman Lab Podcast.
Again, it's Huberman Lab on all social media platforms.
And if you haven't already subscribed to our Neural Network newsletter, the Neural Network Newsletter is a zero-cost monthly newsletter that includes
Podcast summaries, as well as what we call protocols, in the form of one to three page PDFs that cover everything from how to optimize your sleep, how to optimize dopamine, deliberate cold exposure.
We have a foundational fitness protocol that covers cardiovascular training and resistance training.
All of that is available completely zero cost.
You simply go to Hubermanlab.com, go to the menu tab in the top right corner, scroll down to newsletter, and enter your email.
And I should emphasize that we do not share
Your email with anybody.
Thank you once again for joining me for today's discussion with Michael Pollan.
And last but certainly not least, thank you for your interest in science.
Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. voice-verified
I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. voice-verified
And now for my discussion with Dr. voice-verified
Andy Galpin. voice-verified
Today we're talking about strength and hypertrophy. voice-verified
And so right out the gate, I just want to ask you. voice-verified
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