Andrew Huberman
speaker
106,742 appearances
255 recordings
21 series
first heard Aug 2023
last heard 4d ago
Andrew Huberman’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 106 in all, peaking in Jun 2026 with 14.
Appearances
Why should people think about and train for strength and hypertrophy?
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Not just for people that want to get bigger biceps, et cetera, but
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that have other goals, longevity goals and health goals unrelated to what most people associate with hypertrophy.
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So what are the benefits of training for strength and hypertrophy for the everyday person, for the athlete, for the recreational exerciser, and so on?
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So is it appropriate to say that training for strength and hypertrophy is also a way to keep your nervous system healthy and young?
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If you would please remind us what strength and hypertrophy are in terms of the specific adaptation they represent.
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What I mean by that is when somebody is training for strength.
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What are they really training for?
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Obviously it means the ability to move more weight, but I know that it includes a number of other things as well.
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And when one is training for hypertrophy for the growth of muscle fibers, what does that represent?
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Because I think
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If people understand that, they will far better understand the methods and protocols that are going to be best for strength and hypertrophy.
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I'd like to take a quick break and acknowledge our sponsor, AG1.
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AG1 just launched their newest formulation called AG1 Pro, and right now you can get an extra 20% off your first subscription.
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AG1 takes the clinically backed AG1 formula, which is a blend of vitamins, minerals, probiotics, and adaptogens, and adds three important new ingredients: creatine monohydrate, calcium HMB, and zinc carnosine.
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It has five grams of creatine.
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Monohydrate to support muscle strength and performance along with brain health, calcium HMB to support muscle recovery and reduce muscle breakdown, and zinc carnosine to support and improve the lining of your gut.
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Some of these ingredients I personally was already taking separate from the AG1 formula, so it's great to see all three of them now in the new AG1 Pro.
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As you may know, I've been taking AG1 every single day for about 14 years now.
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That means I discovered it.
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Showing 921–940 of 106,742 · page 47 of 5338
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