Andrew Huberman

speaker

106,742 appearances 255 recordings 21 series first heard Aug 2023 last heard 4d ago

Andrew Huberman’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 106 in all, peaking in Jun 2026 with 14.

Appearances

newest first · ▶ plays the moment

Huberman Lab · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · 24 Sep 2026 podcast

And start taking it daily long before I even knew what a podcast was. voice-verified

I continue to take it and back it here on the podcast because it is an excellent formula. voice-verified

And it's now even better with the AG1 Pro formula. voice-verified

For a limited time, you can get an extra 20% off your first subscription to AG1Pro by going to drinkag1.com/slash huberman and using the code BACTORoutine. voice-verified

So that's with the numeral two, back numeral two routine. voice-verified

Just go to drinkag1. voice-verified

AG1.com slash Huberman. voice-verified

So what are the essential components of an effective strength and hypertrophy protocol? voice-verified

When you say three to five, that's three to five work sets, correct? voice-verified

Yep. voice-verified

Is there a way that you could lay out for us voice-verified

Optimal repetition cadences for voice-verified

strength specifically versus hypertrophy specifically, and then migrate toward the middle in terms of rep cadences that would satisfy the desire to have a bit of both. voice-verified

So for the person starting out. voice-verified

Would you recommend they pick three to five exercises and stick with those so that they can voice-verified

get their skill in movement and positioning and breathing. voice-verified

All that really dialed in and then start to experiment by varying one or two of those exercises over time? voice-verified

So before we dive into our discussion about hypertrophy. voice-verified

Can we just get a brief recap of the general parameters for an excellent power and strength training program? voice-verified

Total per workout. voice-verified

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