Andrew Huberman

speaker

106,742 appearances 255 recordings 21 series first heard Aug 2023 last heard 4d ago

Andrew Huberman’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 106 in all, peaking in Jun 2026 with 14.

Appearances

newest first · ▶ plays the moment

Huberman Lab · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · 24 Sep 2026 podcast

I'd like to take a quick break and acknowledge our sponsor, BetterHelp. voice-verified

BetterHelp offers professional therapy with a licensed therapist carried out entirely online. voice-verified

I've been doing therapy for a long time, and while it's not always easy, every time I do a therapy session, I come away feeling better and knowing that the time was well spent. voice-verified

And that's because whenever I finish a therapy session, I come away with a valuable insight or new perspective on something I'm working through, whether that's voice-verified

with work, with relationships in my personal life, or with my relationship to myself. voice-verified

I've just consistently found that there's so much benefit that comes through effective therapy. voice-verified

With BetterHelp, they make it extremely easy to find an expert therapist who can help provide the benefits that come through effective therapy. voice-verified

BetterHelp has an average rating of 4.9 out of 5 for its live sessions based on over 1.7 million client reviews. voice-verified

If you would like to try BetterHelp, go to betterhelp.com slash Huberman to get 10% off your first month. voice-verified

Again, that's betterhelp.com slash huberman. voice-verified

Okay, let's talk about voice-verified

Hypertrophy. voice-verified

What are the ways that people can induce hypertrophy? voice-verified

What about exercise order? voice-verified

legs. voice-verified

Along those lines, let's talk volume. voice-verified

Yep. voice-verified

How much volume does each muscle group need per week in order to generate and for that matter maintain hypertrophy? voice-verified

I'd like to ask about voice-verified

Frequency. voice-verified

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