Andrew Huberman

speaker

106,742 appearances 255 recordings 21 series first heard Aug 2023 last heard 4d ago

Andrew Huberman’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 106 in all, peaking in Jun 2026 with 14.

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But I'd like to frame it a little bit differently um than that. voice-verified

I'd like to ask about total workout duration. voice-verified

Which dovetails with frequency because voice-verified

If one is hitting the appropriate number of sets per week. voice-verified

And one is combining different muscle groups on the same days. voice-verified

Well, then workouts are going to be a very different duration than if one is doing a different body part each day, for instance. voice-verified

And so I feel like any discussion about frequency has to be within the context of workout duration and vice versa. voice-verified

Great. voice-verified

Well thank you for that very informative answer. voice-verified

This was incredibly informative. voice-verified

Thank you so very much. voice-verified

Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. voice-verified

I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. voice-verified

My guest today is Dr. voice-verified

Chris Thompson. voice-verified

Dr. voice-verified

Chris Thompson is a professor of medicine at Harvard Medical School. voice-verified

He is also the Chief of Interventional Gastroenterology at Mass General Brigham in Boston. voice-verified

He is a renowned expert on the intersection of gastroenterology, metabolism, nutrition, and obesity medicine. voice-verified

In today's episode, Dr. voice-verified

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