Andrew Peach

Britain's Behavioural Insights team has tips on getting our tech to help us stick to the most common ones.

Eating less, drinking less, spending less time on the phones, saving some money.

Helen Brown is the Managing Director of the Behavioural Insights team.

Helen Brown, who's already thinking about 2026.

And that's all from us for now.

There'll be a new edition of Global News to download later.

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This edition was mixed by Holly Smith.

The producer was Alice Adderley.

The editor is Karen Martin.

I'm Andrew Peach.

Thank you for listening.

And until next time, goodbye.

This BBC podcast is supported by ads outside the UK.

I'm Andrew Peach, and at 16 Hours GMT on Tuesday 4th November, we look back at the life of the former US Vice President Dick Cheney, who's died.

Sudan's military reviews its security situation after its last stronghold in Darfur was seized by paramilitaries.

And New York chooses a new mayor.

Also in this podcast, archaeologists in Kenya find evidence that the earliest humans passed down technology through thousands of generations.