Andrew Russell

And even sharing a meal together can improve digestion and how you absorb nutrients.

I mean, it's crazy how powerful some of this stuff is.

Well, it's creating more depth in the relationship because they know at some level you've actually taken the time to think about them to make that phone call versus just walking past someone and you have to interact with them.

Yeah, I mean, so, you know, creating rituals together.

So, you know, the family dinner on a Sunday.

Simple, you know, organizing monthly catch-ups.

Well, we talk about this a lot.

It takes effort.

It takes effort and it takes thought, but you get rewarded so greatly when you put these things into your life.

So I throw it out there.

It's worth the effort.

Nothing great happens without effort.

Well, it's brilliant for those players themselves.

What it also does is it sends a message to every other player in the club and everyone at the club that I am prepared to spend my time, my energy, my life outside the footy club.

I am completely invested here.

Well, I would agree with that.

He's brilliant at it.

And I would say that he is better than that than his stoppage craft.

with andrew russell we've got a minute jack what are some of the practical things how can we put this into play yeah great gary so we've already talked about a couple things but it's it's think about in your day-to-day or today think about really practice listening to people around you and when i'm at like really listen and let don't be a narcissist don't be a narcissist see what they've got to say and be invested eye contact simple easy think about your eye contact with the people that you are talking to and listening to um

um how about reaching out to an old friend you know someone you haven't spoken to for a long long time get on the phone and say who would i really love to talk to today and who might need me that's a great point that is a great point i hope so i'm gonna ask tomorrow we'll say who did this who were who took put in place a few of these things that you're suggesting here