Andrew Russell
👤 SpeakerAppearances Over Time
Podcast Appearances
But then by losing weight, a lot of people lose muscle tissue at the same time.
100%.
So let's get to that in a little bit.
Let's just go through.
So first of all, losing weight is amazing to balance our hormone levels.
So the body just does the work itself once you lose your weight.
Reduces blood pressure.
Inflammation goes down, which is huge the way that we live our lives right now.
Inflammation is leading to disease.
That is a massive positive side effect.
Our sleep is improved.
Our joint health is improved because we're literally carrying less weight around.
And a lot of people have old joint injuries just through life.
You're describing a wonder drug here.
Losing weight.
100%.
And I think one of the things out there people are saying around even diabetes, I have diabetes or I don't have diabetes.
The reality is that that is not how it works.
We go from not having diabetes to a pre-diabetes state where the blood tests say that we don't have it.
But we're not far off it.