Andrew Steele

It actually is, yeah. There's a fascinating study that was done a few years ago where people were asked to rate the photographs of other people to guess how old they thought they were. And what they found was that people who looked older tended to have a greater risk of dying in the near future and a greater risk of contracting certain diseases.

And actually, what this really tells us is that there is a sort of fundamental collection of underlying processes that are responsible not just for your internal aging, but for your external aging as well. And so someone who is wrinklier, someone whose hair is a bit grayer, they probably have older insides.

And actually, what this really tells us is that there is a sort of fundamental collection of underlying processes that are responsible not just for your internal aging, but for your external aging as well. And so someone who is wrinklier, someone whose hair is a bit grayer, they probably have older insides.

And actually, what this really tells us is that there is a sort of fundamental collection of underlying processes that are responsible not just for your internal aging, but for your external aging as well. And so someone who is wrinklier, someone whose hair is a bit grayer, they probably have older insides.

The same processes are giving them an increased risk of cancer, an increased risk of heart disease. And so actually, although I very much hope we don't initially go after these cosmetic things, they're obviously less important. One researcher I spoke to said, you know, I'd far rather have improved, you know, strength and resilience in my arteries than in my skin.

The same processes are giving them an increased risk of cancer, an increased risk of heart disease. And so actually, although I very much hope we don't initially go after these cosmetic things, they're obviously less important. One researcher I spoke to said, you know, I'd far rather have improved, you know, strength and resilience in my arteries than in my skin.

The same processes are giving them an increased risk of cancer, an increased risk of heart disease. And so actually, although I very much hope we don't initially go after these cosmetic things, they're obviously less important. One researcher I spoke to said, you know, I'd far rather have improved, you know, strength and resilience in my arteries than in my skin.

So, you know, they're not so worried about wrinkly skin, but wrinkly arteries effectively. I actually think we're going to solve quite a few of these cosmetic problems almost by accident because we'll go after the causes of these particular diseases. And then what will happen is those same processes are responsible for the wrinkles, the gray hair, all the external stuff.

So, you know, they're not so worried about wrinkly skin, but wrinkly arteries effectively. I actually think we're going to solve quite a few of these cosmetic problems almost by accident because we'll go after the causes of these particular diseases. And then what will happen is those same processes are responsible for the wrinkles, the gray hair, all the external stuff.

So, you know, they're not so worried about wrinkly skin, but wrinkly arteries effectively. I actually think we're going to solve quite a few of these cosmetic problems almost by accident because we'll go after the causes of these particular diseases. And then what will happen is those same processes are responsible for the wrinkles, the gray hair, all the external stuff.

And so we might find that those things improve at the same time.

And so we might find that those things improve at the same time.

And so we might find that those things improve at the same time.

The absolute top of my list, and this isn't gonna come as a surprise to anybody listening, is smoking. It's so, so bad for your health. But what you actually find when you dig into health advice is something that's really, really encouraged me actually to make sure I am doing every single thing I possibly can to be that little bit healthier.

The absolute top of my list, and this isn't gonna come as a surprise to anybody listening, is smoking. It's so, so bad for your health. But what you actually find when you dig into health advice is something that's really, really encouraged me actually to make sure I am doing every single thing I possibly can to be that little bit healthier.

The absolute top of my list, and this isn't gonna come as a surprise to anybody listening, is smoking. It's so, so bad for your health. But what you actually find when you dig into health advice is something that's really, really encouraged me actually to make sure I am doing every single thing I possibly can to be that little bit healthier.

And that's because all these different things that were advised about trying to maintain a healthy lifestyle, most of them actually slow down the aging process itself. And I think a really good example of this is exercise.

And that's because all these different things that were advised about trying to maintain a healthy lifestyle, most of them actually slow down the aging process itself. And I think a really good example of this is exercise.

And that's because all these different things that were advised about trying to maintain a healthy lifestyle, most of them actually slow down the aging process itself. And I think a really good example of this is exercise.

Because, you know, when you're sweating away, you know, on a run or something, it's really obvious your lungs are going, you can feel your heart beating in your chest, you know, your muscles are obviously doing an awful lot of exercise. You can see how that exercise is benefiting your muscles, it's strengthening them, it's benefiting your cardiovascular system.