Andrew

Have you seen any that you think our listeners should know about?

So yeah, depending on your tolerance for gluten, if you can eat it, then you don't have to worry about this.

But if you do have some intolerance to gluten, then you're definitely going to want to make sure that you see that GF.

There's another one as well, similar.

It is DF.

And DF stands for dairy-free gluten.

So a lot of people these days have a lactose intolerance, meaning that they can't consume dairy products without some negative side effects, some kind of discomfort, digestive discomfort or something like this, or an allergy.

And yeah, dairy-free just means there's no milk, there's no cheese, there's no butter, no cream, all of those products.

Exactly.

Exactly.

Exactly.

Yeah.

And there's one other kind of dietary style that maybe we should throw in here as well, which is pescatarian, pescatarian.

And if you're pescatarian, that means, I believe, Indiana, correct me if I'm wrong here, but I believe it means you eat no meat, but you're open to seafood and you might eat fish and other seafood.

So there are these three kind of dietary styles that

And pescatarian, I guess, being the most open, where you only stop eating meat.

And then vegetarian, where you cut out meat and seafood.

And then veganism.

And if you're a vegan, then you cut out all animal products.

And you're just for the fruits and the veggies and the beans and those kinds of natural things, those natural plant-based foods.