André Duqum

What are some of your favorite tools that you recommend outside of therapy?

A quick share.

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Everything's linked down in the description as always.

Catch you on the next one.

That's great.

I'm curious how you think of...

I love the articulation of waking up versus growing up.

So waking up a bit more spiritual, the contemplative meditative practices that sort of see through thought as a permanent structure entirely.

And then the growing up is like we have a self, there is a personality that needs an individuation process and one without the other is incomplete.