André Duqum

And then we make meaning of it.

And like that emotional impact stays with us.

And I've found it so interesting studying like neurologically how reconstructive memory occurs and how we have an event, we have our perception of that event, which is already

detracted from what actually happened to some degree.

And then we keep on reconstructing the memory from the last time we memorized it.

And it's so funny because our identity is shaped by so many of these experiences, which our memory of that thing very much so is different to how it actually occurred.

And the meaning that we then have given to those experiences shape our life, shape our destiny in so many ways.

And so when we look at the structure of the self and the memories that are formed that structure the self, I'm curious what insights you have into how those memories are formed and fused with identity.

And then, of course, that goes into our experience of ourself.

But yeah, how do you how do you kind of think of how the structure of self and our memory interplay as they build identity?

Hmm.

What are your favorite tools for externalizing those internal narratives and stories that we've built?

What are some of your favorite tools that you recommend outside of therapy?

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