Andy Frisella

when you're not doing enough for real yeah you're you're gonna fucking know it yeah right yeah so like there's that too right like i assume that people that listen to this show are ambitious people and that's why they listen uh but yeah i mean dude if your life's shitty and you're you're fucking out of shape and your bank account sucks and you're not doing what you need you should you're gonna feel like shit you're gonna feel anxious you're gonna feel uh like something's not right you're gonna feel frustrated you're gonna feel you know

like dog shit, man.

And that's the important point that you need to recognize is that because of the way that you're wired and the way that you think, if you're not constantly progressing, you're going to always feel like shit.

That's right.

Are you going to feel like shit because you're having to work a little harder?

Or are you going to feel like shit because you're not doing anything?

The funny thing is, is it's almost like a paradox.

And people who live the 75 hard and live hard lifestyle know this.

When you're doing more work, you feel better.

Because at the end of the day, you could look yourself in the face and say, bro, I did everything I could do today.

And then you get to do it again tomorrow.

And then when you wake up the next day, tomorrow, you're not like...

as anxious or as frustrated because you can look back on even just one day and say, okay, well, I've got some momentum rolling.

Even if the fruit's not there yet.

Right.

And so what can happen is over the course of 30, 40 days of pushing and winning days and making sure that you're doing what you should do,

that momentum starts to catch and you start to feel really good because you know you're doing everything you could be doing.

If you know that you're doing everything you could be doing, there's really nothing else you could have done in a 24 hour period.

How can you feel frustrated?

Right.