Andy Frisella

You can't.

You're going to feel peaceful.

You're going to have low anxiety.

You're going to have high confidence.

And these are things that

You know, all the gurus out there, they try to preach this balance shit and, you know, oh, you deserve some time.

Bro, the reason you feel like shit is because you think you deserve time off.

You've been taking time off your whole motherfucking life, which is why your fucking life looks like a dumpster fire.

OK, so when you hear all these people who are saying nice platitudes on the fucking Internet, realize that they're doing that for likes.

shares, comments from victim minded people who want an excuse for why they don't have to get up and do what the fuck they're supposed to do.

They're enabling low performance.

They're enabling lack of confidence.

They're enabling lack of discipline.

And these people who that appeals to, all they're doing is looking for an excuse to not do it.

And unfortunately, we live in a culture that is full of fucking victim mentality.

And that is most people's default right now.

And that's why the culture has to change.

So when you see all this stuff online, you gotta understand this stuff's not for you, dude.

This is for people that are still living in the victim mentality and have no intention of changing it.

all but here's the thing those people are gonna continue to be miserable they're gonna continue to be anxious they're gonna continue to feel like shit and no amount of affirmations or breaks or rest or mental health days is gonna fucking fix it and so