Andy Frisella

people never consider and by the way did we not all know that was bullshit right that's right like dude did anybody ever really believe that someone is oh they're so happy with their body i'm not saying that you got to be perfect i'm not saying that you got to have a six pack i'm not saying that you got to be fucking ripped that's not what i'm saying what i'm saying is

Where the pride comes from, where the win comes from is knowing that you've done everything that you can do and the result is what it is.

Some people are going to have better genetics.

Some people are going to have better connections.

Some people are going to have a special knowledge.

Some people are going to have a special skill, but

most people can find all people can find massive levels of improvement in their lives so we're not talking about perfection here we're talking about what you know to be true in your brain and if you're doing everything you can it's literally impossible to feel anxious about it yeah you can't feel it dude every single listener i challenge you dude

Do everything you're supposed to do today.

You're supposed to work out, work out.

You're supposed to do cardio, do cardio.

You're supposed to eat healthy, eat healthy.

You're supposed to drink a gallon of water, drink a gallon of water.

You're supposed to have this conversation, do that.

At the end of the day, if you can tell me that you still feel anxiety and doubt and feel like shit, you're lying because it's impossible.

You can't feel bad when you know you're doing everything you're supposed to be doing.

It's impossible.

Well, this goes back to the question we just answered.

You've got to be very honest about the progress that you're making.

Are you making some progress?

Are things moving forward?