Andy Frisella

And that's the attitude that you have.

So...

Yeah, man.

I mean, look, you fucked up.

What'd you learn?

Tomorrow, you're picking a fuck up and you start moving from wherever you are back towards where you want to go.

It's that simple, dude.

You're just locking in your brain of how your life was when you were like that, and you don't go back.

This is why we talk about after 75 hard, you can really tell who did 75 hard the right way by how they react on day 76.

If on day 76 they got a big cake and they go out and have a big meal and they fucking –

And they go celebrate the old way and drink and all this shit.

You know they didn't do it right because if they had done it right, they'd be so fucking afraid of becoming who they were pre-75 that they wouldn't do that.

They would say, okay, I don't want to lose this, bro.

And this is why...

know the people who really get it and the people who do it right tend to roll right into phase one afterwards because they want to lock that in right and that's also why there's a required 30-day break between phase one and two because you need to understand that this is something that diminishes this is something that is perishable this is something that goes away and then if you want to get it back you have to start following

the things that you were doing to feel good and this doesn't necessarily mean 75 hard but it means in life okay when things are good they're good when you're on it you're on it when you have momentum you created it when you have discipline you cultivated it but if you don't practice that shit and you just try to you know float through and you think you got it good enough and you're gonna get smacked in the fucking mouth okay and that's what the break is about

It's about learning that, no, you haven't changed yet, motherfucker.

You're just doing the actions of a successful person and it hasn't locked in.

And you start to understand, okay, this is a perishable skill that I have to stay on top of.

And that's where the change starts to happen mentally in real way because you're like, oh,