Andy Frisella
👤 SpeakerAppearances Over Time
Podcast Appearances
this can go away, right?
And that's the point.
It can go away.
It's a perishable skill.
So yeah, man, it's very simple.
Keep doing the things that work and don't do the things that the old fat broke piece of shit you used to do.
Dude, they do.
They do understand it.
The ones who do it right understand it.
The ones who don't do it and just want to say they did it, they're the ones that it never catches.
It's not that hard.
It's not that hard.
It takes 12 to
30 days of force, depending on where you are, to start to catch the momentum again, and then you're right back where you were.
And that's not a lot of time.
And most people think that momentum is a magical force that they just catch out of thin air.
It's not.
It's something that you create, and you create it through force.
And it's having...
aware conversations with your internal voice, your boss voice or your bitch voice, and which one you're listening to.