Andy Frisella

And in the beginning, it's going to be your bitch voice.

Your bitch voice will say, this is fucking hard.

I don't feel like doing this.

This is pointless.

And you have to consciously, in a very aware fashion...

Intentionally say shut the fuck up.

We're doing it anyway and as you do that more and more and more and more and you you start to Consciously squash that it becomes part of your subconscious and it starts to happen automatically But if you're not careful one or two or three Compromises can lead you right back down the path.

Okay, so

it's being aware of your internal dialogue.

And a lot of people have a hard time with that, right?

Like they interpret, I don't feel like it as something that they just don't feel when in reality they have their weak version of themselves telling them in their brain,

Hey, man, we're tired.

Hey, dude, you know, you worked hard today.

You know what?

It's not that important.

You could take a day off.

You could miss this workout.

You could miss this meal.

You could do this thing.

Hey, live a little.