Andy Frisella

And then occasionally as well, we have 75 Hard Verses.

That's where people who have completed the 75 Hard Program come on the show.

They talk about how they were before, how they are now, and how they used the 75 Hard Program to become the ultimate version of themselves.

If you're unfamiliar with 75 Hard, it's the initial phase of the Live Hard program, which is the world's most popular mental transformation program ever.

And you can get that for free at episode 208 on the audio feed.

Again, that's 208 on the audio feed only.

There's also a book.

The book is available at andyfercella.com.

It's called The Book on Mental Toughness.

It has the entire Live Hard program plus a whole bunch of other chapters on mental toughness, why it's important, how to cultivate, and how to use it in your life to become the ultimate version of you.

That book is not free, but it is very in-depth, and people seem to really like it.

So if you're the kind of person that needs to know all the ins and outs, that's definitely the route to go.

But again, you can get it for free also at episode 208 on the audio feed.

There is something here that we haven't asked.

The ask is very simple.

If you like the show, if it gives you good value, if it makes you laugh, it makes you think, if it gives you a new perspective, if you think it's entertaining, do us a favor and don't be a hoe.

Share the show.

All right.

what's happening dude what's going on we got snow yeah we do yeah snow it's cold too it is really cold like real cold but the snow makes me happy man yeah you know it's it's uh it was it was nice it was i like real snow though like we got like that wet sloppy shit well usually that's not a bad thing yeah when it comes to snow it's uh it's it's not the best

so yeah i'm not i'm not same same yeah i'm not down with the with with that kind of snow yeah it does get dirty yeah it's a little then you know when it freezes you gotta be careful because you got the the ice out there that's right that black ice that's right the racist ice get it yep yeah that's the one that's hurting all the people the black ice you never hear white ice people fall down half of the hospital fall injuries comes from black ice