Andy Frisella

That's where you submit the questions, and we give you the answers.

DJ, tell them how they can submit their questions.

If this is your first time listening, we have shows within the show.

We've got Q&AF, which you're about to hear, and then we have CTI, which stands for Cruise the Internet.

That's where we put topics on the screen.

We speculate on what's going on.

We make fun of all these idiots in the world.

Then we talk about how we the people have to solve these problems going on in the world.

Sometimes you're going to get real talk.

Real talk is just 5 to 20 minutes of me giving you some real talk.

And then other times we have 75 hard verses.

75 hard verses where someone comes on the show who has completed the 75 hard program and transformed their lives.

They talk about how they were before, how they are now, and how they've utilized the 75 hard program.

to make that transformation.

If you're unfamiliar with 75 Hard, it is the initial phase of the Live Hard program, which is the world's most popular mental transformation program in history.

And it's also free.

You can get it at episode 208 on the audio feed.

Again, that's 208 on the audio feed only.

It is not on YouTube.

There's also a book available called The Book on Mental Toughness.